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Eggs & Feta Recipe

Looking for an easy Eggs & Feta recipe? Learn how to make Eggs & Feta using healthy ingredients.


Submitted by kellibarksdale

Makes 1 serving



Eggs with feta and dill... and ham.

Recipe Ingredients for Eggs & Feta

2 eggs
1 tblsp water or skim milk
1/2 oz. reduced fat feta
1/4 tsp dill
1/4 tsp pepper
1/2 oz. ham

Recipe Directions for Eggs & Feta

Heat a small skillet over medium heat. Spray with nonstick spray. Mix egg, water (or milk), feta, dill and pepper, and pour into pan. Cook without stirring until eggs start to set. Flip. Place ham slices on top, and fold in half. Continue cooking until desired doneness.
Categories

Eggs, Breakfast, American, Quick

Nutrition Facts
Serving Size 131.9g
Amount Per Serving
Calories
180
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
385mg
128%
Sodium
505mg
21%
Potassium
174mg
5%
Total Carbohydrates
2.1g
1%
Dietary Fiber
0.8g
3%
Sugars
0.7g
Protein
16.5g
Vitamin A 12% Vitamin C 1%
Calcium 10% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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