Eggs: Egg & Potato Skillet Recipe

Looking for an easy Eggs: Egg & Potato Skillet recipe? Learn how to make Eggs: Egg & Potato Skillet using healthy ingredients.


Submitted by karenod

Makes 2 servings



Celebrity trainer Chris Powell has helped tons of people lose weight and get in shape. One of his secrets is cycling between high-carb and low-carb days, so you can both burn fat and boost your metabolism. Try out these delicious recipes for a low-carb day that will also leave you feeling energized and healthy.

Recipe Ingredients for Eggs: Egg & Potato Skillet

2 eggs
1 small steamed potato
2 tbsp chopped onion
1/4 cup spinach
2 tbsp chopped mushrooms
2 tbsp salsa

Recipe Directions for Eggs: Egg & Potato Skillet

  1. Lightly spray a medium-size pan with cooking spray and place over medium heat.

  2. Sprinkle onion, spinach and mushrooms into pan and toss lightly until sautéed.

  3. Pour eggs into pan. Cook until eggs begin to set, then use spatula to scramble until fully cooked.

  4. Steam small potato in microwave for 3-5 minutes, until soft on the inside. Remove and cut into small pieces.

  5. Pour eggs and veggies over the potato and flavor with salsa.

Categories

Potatoes, Breakfast

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
139
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
164mg
55%
Sodium
166mg
7%
Potassium
514mg
15%
Total Carbohydrates
17.4g
6%
Dietary Fiber
2.4g
10%
Sugars
2.0g
Protein
7.9g
Vitamin A 12% Vitamin C 31%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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