Eggs & Crackers Recipe

Looking for an easy Eggs & Crackers recipe? Learn how to make Eggs & Crackers using healthy ingredients.


Submitted by jogp

Makes 1 serving



Light snack to keep the energy up!

Recipe Ingredients for Eggs & Crackers

2 eggs
1 black pepper
1 salt
1/4 cup silk light soy milk
0.03 cup olive oil
4 crackers

Recipe Directions for Eggs & Crackers

  1. Put olive oil in a pan

  2. Crack in 2 eggs

  3. Add milk, pepper and salt

  4. Mix together to scramble

  5. Serve with 4 crackers

Categories

Snacks

Nutrition Facts
Serving Size 171.3g
Amount Per Serving
Calories
284
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
4.3g
22%
Trans Fat
0.1g
Cholesterol
372mg
124%
Sodium
444mg
18%
Potassium
216mg
6%
Total Carbohydrates
12.5g
4%
Dietary Fiber
0.5g
2%
Sugars
2.5g
Protein
13.8g
Vitamin A 11% Vitamin C 0%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in riboflavin
  • High in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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