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Eggs and Corned Beef Recipe

Looking for an easy Eggs and Corned Beef recipe? Learn how to make Eggs and Corned Beef using healthy ingredients.


Submitted by colin49

Makes 1 serving



3 Eggs and 1/2 Can Corned Beef 68 grams of protein

Recipe Ingredients for Eggs and Corned Beef

3 eggs
6 oz Beef, Cured, Corned Beef, Canned

Recipe Directions for Eggs and Corned Beef

fry 1/2 can of corned beef and then cook eggs in center
Categories

Breakfast

Nutrition Facts
Serving Size 302.1g
Amount Per Serving
Calories
510
Calories from Fat
212
% Daily Value*
Total Fat
23.6g
36%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
710mg
237%
Sodium
297mg
12%
Potassium
862mg
25%
Total Carbohydrates
1.0g
0%
Sugars
1.0g
Protein
68.2g
Vitamin A 13% Vitamin C 0%
Calcium 9% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • Very high in cholesterol
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