Eggs & Cheese Recipe

Looking for an easy Eggs & Cheese recipe? Learn how to make Eggs & Cheese using healthy ingredients.


Submitted by kinezz

Makes 2 servings



Mix eggs fry with butter spray and add cheese

Recipe Ingredients for Eggs & Cheese

3 eggs
2 egg whites
3 slices mozzarella cheese

Recipe Directions for Eggs & Cheese

Mix eggs fry with butter spray and add cheese
Categories

Breakfast

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
241
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Saturated Fat
7.3g
36%
Trans Fat
0.0g
Cholesterol
302mg
101%
Sodium
369mg
15%
Potassium
182mg
5%
Total Carbohydrates
2.3g
1%
Sugars
0.9g
Protein
22.8g
Vitamin A 11% Vitamin C 0%
Calcium 34% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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