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Eggs and Cheese Recipe

Looking for an easy eggs and cheese recipe? Learn how to make eggs and cheese using healthy ingredients.


Submitted by fiveofsix

Makes 1 serving



2 eggs scrambled 1 oz cheddar cheese 1 tablespoon evoo

Recipe Ingredients for eggs and cheese

1 ounce Cheddar Cheese
1 tablespoon olive oil
2 eggs

Recipe Directions for eggs and cheese

heat oil in pan. add eggs. scramble. add cheese. serve warm.
Categories

Breakfast

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
359
Calories from Fat
285
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
402mg
134%
Sodium
299mg
12%
Potassium
146mg
4%
Total Carbohydrates
1.0g
0%
Sugars
0.8g
Protein
18.1g
Vitamin A 14% Vitamin C 0%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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