Eggs and Canadian Bacon in Pita Pockets Recipe

Looking for an easy Eggs and Canadian Bacon in Pita Pockets recipe? Learn how to make Eggs and Canadian Bacon in Pita Pockets using healthy ingredients.


Submitted by beachbabejeni

Makes 2 servings



Budget dinner price: $0.95 per serving

Recipe Ingredients for Eggs and Canadian Bacon in Pita Pockets

1 egg(s)
2 egg whites
1 1/2 ounces Canadian-style bacon, finely chopped
4 1/2 teaspoons water
1 tablespoon chopped fresh chives (optional)
1 dash salt
1 Nonstick cooking spray
1 loaf pita bread round(s)
1/4 cup shredded cheddar cheese

Recipe Directions for Eggs and Canadian Bacon in Pita Pockets

  1. In a small bowl beat together egg, egg whites, Canadian bacon, water, chives (if desired), and salt.

  2. Lightly coat a medium nonstick skillet with cooking spray. Heat over medium heat. Add egg mixture to skillet. Cook, without stirring, until mixture begins to set on the bottom and around edge. Using a spatula or a large spoon, lift and fold the partially cooked eggs so the uncooked portion flows underneath. Continue cooking about 2 minutes or until eggs are cooked through but are still glossy and moist. Remove from heat.

  3. Cut pita bread in half crosswise. Fill pita halves with egg mixture. Sprinkle with cheese. Makes 2 servings.

Categories

Breakfast

Nutrition Facts
Serving Size 131.5g
Amount Per Serving
Calories
213
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
574mg
24%
Potassium
102mg
3%
Total Carbohydrates
17.2g
6%
Dietary Fiber
0.5g
2%
Sugars
1.5g
Protein
17.5g
Vitamin A 6% Vitamin C 1%
Calcium 14% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in cholesterol
  • High in sodium
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