Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggs Blindfolded Over Garlic Cheddar Grits Recipe

Looking for an easy Eggs Blindfolded over Garlic Cheddar Grits recipe? Learn how to make Eggs Blindfolded over Garlic Cheddar Grits using healthy ingredients.


Submitted by greatlyloved

Makes 4 servings



from Cooking Light, March 2010, pg 38 Note that 1 serving of grits was actually 1/2 cup (just in case we make grits out of a container and not out of packets.

Recipe Ingredients for Eggs Blindfolded over Garlic Cheddar Grits

4 serving grits, cooked
3 tbsp shredded cheddar cheese
1/2 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
4 eggs

Recipe Directions for Eggs Blindfolded over Garlic Cheddar Grits

  1. Prepare the grits per cooking instructions.

  2. Mix the cooked grits, cheddar, garlic powder, salt, and pepper in a large bowl.

  3. To prepare eggs, heat a small skillet over medium heat. Coat pan with cooking spray. Break 2 eggs in pan; cook 1 minute or until whites are set. Add 1/4 cup ice cubes to pan; cover and cook 2 minutes or until eggs are done. Remove from pan; repeat for the other two eggs.

  4. Serve eggs over grits.

Categories

Breakfast

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
186
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
192mg
64%
Sodium
725mg
30%
Potassium
71mg
2%
Total Carbohydrates
21.8g
7%
Dietary Fiber
1.1g
4%
Sugars
0.5g
Protein
9.0g
Vitamin A 9% Vitamin C 0%
Calcium 16% Iron 50%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in iron
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement