Eggs, Black Beans & Vegetables Recipe

Looking for an easy Eggs, Black Beans & Vegetables recipe? Learn how to make Eggs, Black Beans & Vegetables using healthy ingredients.


Submitted by bellef

Makes 1 serving



Eggs, Black Beans & Vegetables

Recipe Ingredients for Eggs, Black Beans & Vegetables

1 egg
3 tablespoons egg whites
1/4 cup black beans
1/2 cup frozen mixed vegetables

Recipe Directions for Eggs, Black Beans & Vegetables

  1. Scramble egg w/whites

  2. Cook

  3. Heat beans

  4. Cook vegetables

Categories

Breakfast

Nutrition Facts
Serving Size 229.1g
Amount Per Serving
Calories
309
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
171mg
7%
Potassium
1006mg
29%
Total Carbohydrates
42.8g
14%
Dietary Fiber
11.3g
45%
Sugars
4.5g
Protein
23.5g
Vitamin A 82% Vitamin C 5%
Calcium 11% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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