Eggs Benedict Recipe

Looking for an easy Eggs Benedict recipe? Learn how to make Eggs Benedict using healthy ingredients.


Submitted by m_monkey12

Makes 1 serving



2 eggs on English muffins covered in hollandaise sauce

Recipe Ingredients for Eggs Benedict

1 cup (8 fl oz) Sauce, Hollandaise
2 egg Extra Large Egg
1 English Muffin

Recipe Directions for Eggs Benedict

Get at restaurants so nutritional information may not be 100% correct
Categories

Breakfast, Brunch

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
539
Calories from Fat
285
% Daily Value*
Total Fat
31.7g
49%
Saturated Fat
15.7g
79%
Trans Fat
0.0g
Cholesterol
535mg
178%
Sodium
2025mg
84%
Potassium
193mg
6%
Total Carbohydrates
41.7g
14%
Dietary Fiber
2.5g
10%
Sugars
2.0g
Protein
24.1g
Vitamin A 31% Vitamin C 2%
Calcium 26% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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