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Eggs & Beans Recipe

Looking for an easy Eggs & Beans recipe? Learn how to make Eggs & Beans using healthy ingredients.


Submitted by rentneza

Makes 1 serving



Steam eggs, microwave beans, spinach and cheese. Add hot sauce.

Recipe Ingredients for Eggs & Beans

2 large Egg, Whole
1 cup Spinach
1/2 cup Black Beans - 50% less sodium
1 tsp Sauce, Ready-to-serve, Pepper Or Hot
1 slice (1 oz) Cheddar Cheese

Recipe Directions for Eggs & Beans

  1. Steam eggs.

  2. Microwave beans, spinach and cheese.

  3. Add hot sauce.

Categories

Eggs, Breakfast, American, SteamStew, Vegetarian

Nutrition Facts
Serving Size 434.1g
Amount Per Serving
Calories
407
Calories from Fat
185
% Daily Value*
Total Fat
20.6g
32%
Saturated Fat
9.1g
45%
Trans Fat
0.0g
Cholesterol
451mg
150%
Sodium
958mg
40%
Potassium
1006mg
29%
Total Carbohydrates
24.9g
8%
Dietary Fiber
10.3g
41%
Sugars
2.7g
Protein
30.8g
Vitamin A 393% Vitamin C 39%
Calcium 54% Iron 57%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in calcium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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