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Eggs & Basil Recipe

Looking for an easy Eggs & Basil recipe? Learn how to make Eggs & Basil using healthy ingredients.


Submitted by teagsmarie

Makes 1 serving



Eggs and basil, a perfect breakfast food

Recipe Ingredients for Eggs & Basil

2 eggs Egg, Scrambled
1/4 cup cherry tomatoes Tomatoes, Red, Ripe
1 tbsp Basil, Fresh
1 serving Jewel extra virgin olive oil

Recipe Directions for Eggs & Basil

Heat the pan with olive oil over medium heat. Whisk eggs with the sliced basil and salt and pepper. Pour the egg mixture into the hot pan and stir until just cooked through. Add chopped tomatoes.
Categories

American

Nutrition Facts
Serving Size 242.9g
Amount Per Serving
Calories
527
Calories from Fat
401
% Daily Value*
Total Fat
44.6g
69%
Saturated Fat
13.6g
68%
Trans Fat
0.0g
Cholesterol
801mg
267%
Sodium
425mg
18%
Potassium
367mg
10%
Total Carbohydrates
5.7g
2%
Dietary Fiber
0.5g
2%
Sugars
3.1g
Protein
26.4g
Vitamin A 33% Vitamin C 27%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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