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Eggs Baked in Tomato Shells Recipe

Looking for an easy Eggs Baked in Tomato Shells recipe? Learn how to make Eggs Baked in Tomato Shells using healthy ingredients.


Submitted by babboo82

Makes 2 servings



From: http://sites.google.com/site/simplyglutenfreerecipes/eggs-baked-in-tomato-shells?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F

Recipe Ingredients for Eggs Baked in Tomato Shells

2 tomatoes
2 eggs
2 tablespoons parmesan cheese
2 teaspoons finely minced chives
1 Salt to taste
1 Pepper to taste

Recipe Directions for Eggs Baked in Tomato Shells

  1. Preheat oven to 350 degrees. Butter a baking dish (or a piece of foil laid over a baking dish for easy clean up).

  2. Cut a thin slice off of the stem end of the tomato and scoop out the seeds and pulp. Sprinkle liberally with salt and pepper and turn upside down on some paper towels to drain for about 10 minutes. Break egg into tomato shell, sprinkle with a bit more salt and pepper and bake for about 20 ? 25 minutes or until egg is just set. Combine the cheese with the chives and sprinkle on top of the egg. Return to oven for a minute or two until the cheese has melted.

  3. Serve immediately.

Categories

Eggs, Breakfast, Bake, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 173.3g
Amount Per Serving
Calories
107
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
191mg
64%
Sodium
222mg
9%
Potassium
360mg
10%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.5g
6%
Sugars
3.6g
Protein
8.6g
Vitamin A 26% Vitamin C 27%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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