Eggplant and Zucchini Yogurt Salad Recipe

Looking for an easy Eggplant and Zucchini Yogurt Salad recipe? Learn how to make Eggplant and Zucchini Yogurt Salad using healthy ingredients.


Submitted by juccer

Makes 2 servings



Fat free version of the Turkish Yogurt Eggplant Salad

Recipe Ingredients for Eggplant and Zucchini Yogurt Salad

1 eggplant, unpeeled
1 zucchini
5 cloves garlic
1 cup plain yogurt

Recipe Directions for Eggplant and Zucchini Yogurt Salad

  1. Wash the veggies

  2. Cut them to cubes

  3. Fry or grill them, without oil

  4. Mix them all up and pour yogurt on top

Categories

Salads

Nutrition Facts
Serving Size 457.0g
Amount Per Serving
Calories
159
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
101mg
4%
Potassium
1100mg
31%
Total Carbohydrates
27.4g
9%
Dietary Fiber
9.0g
36%
Sugars
15.8g
Protein
10.4g
Vitamin A 6% Vitamin C 42%
Calcium 27% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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