Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggplant Zucchini Mush Recipe

Looking for an easy Eggplant Zucchini Mush recipe? Learn how to make Eggplant Zucchini Mush using healthy ingredients.


Submitted by venkman

Makes 1 serving



Eggplan zucchini mush to fill tortilla

Recipe Ingredients for Eggplant Zucchini Mush

2 cup eggplant
1/2 cup diced tomato
1/2 medium onion
1/2 zucchini

Recipe Directions for Eggplant Zucchini Mush

  1. stir fry onions

  2. tadka

  3. eggplant, rajmah masala mix

Categories

Main Dish

Nutrition Facts
Serving Size 391.5g
Amount Per Serving
Calories
92
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
890mg
25%
Total Carbohydrates
21.1g
7%
Dietary Fiber
8.3g
33%
Sugars
9.8g
Protein
4.0g
Vitamin A 17% Vitamin C 55%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement