Eggplant-Zucchini Marinara with Pasta Recipe

Looking for an easy eggplant-zucchini marinara with pasta recipe? Learn how to make eggplant-zucchini marinara with pasta using healthy ingredients.


Submitted by tall_dark_sarah

Makes 5 servings



pasta dish with fresh veggies and a boost from nutritional yeast

Recipe Ingredients for eggplant-zucchini marinara with pasta

2 tablespoons olive oil
2 tbsp garlic, chopped
28 oz. tomatoes (crushed, canned)
4 tablespoons fresh parsley, chopped
2 tablespoons dried oregano (or Italian Seasoning, though beware of rosemary sticks)
1/8 teaspoon red pepper flakes
1 pound eggplant, ends removed and chopped into 1-inch cubes
1/2 pound zucchini, ends removed, sliced into 1-inch slices
3/4 pound whole wheat pasta
1 Salt and black pepper
1/4 cup parmesan
1/4 cup nutritional yeast

Recipe Directions for eggplant-zucchini marinara with pasta

from: http://cheaphealthygood.blogspot.com/2009/05/pasta-with-eggplant-zucchini-and.html
Categories

Main Dish

Nutrition Facts
Serving Size 391.1g
Amount Per Serving
Calories
422
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
110mg
5%
Potassium
1231mg
35%
Total Carbohydrates
70.3g
23%
Dietary Fiber
14.5g
58%
Sugars
9.7g
Protein
17.5g
Vitamin A 37% Vitamin C 60%
Calcium 16% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in vitamin C
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