Eggplant and Yam Antipasto Recipe

Looking for an easy Eggplant and Yam Antipasto recipe? Learn how to make Eggplant and Yam Antipasto using healthy ingredients.


Submitted by ronit

Makes 8 servings



Eggplant and yam should be about the same diameter and length.

Recipe Ingredients for Eggplant and Yam Antipasto

240 g eggplant, sliced
480 g (1 lg) yam, sliced
1 onion, large cut into eight wedges
1 tbs olive oil
1 tsp basil
2 clove garlic, crushed
1 tsp salt
1/2 tsp pepper

Recipe Directions for Eggplant and Yam Antipasto

  1. Slice eggplant and yam into pleasing and thin slices trying to keep to multiples of 8 each.

  2. Spray frying pan with olive oil spray and fry each of the vegetables until browned. Take care with the eggplant as they will wither if cut too thin or allowed to cook too slow.

  3. Arrange slices of each vegetable in a baking dish and sprinkle with seasonings. bake for 15 minutes in 400 F oven to set the seasonings and blend the flavors.

Categories

Vegetables, Side Dish, Italian, Hanukkah, Fry, Vegetarian

Nutrition Facts
Serving Size 107.2g
Amount Per Serving
Calories
99
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
438mg
18%
Potassium
496mg
14%
Total Carbohydrates
19.9g
7%
Dietary Fiber
3.6g
14%
Sugars
1.5g
Protein
1.3g
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sodium
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