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Eggplant & Vegetable Lasagna Recipe

Looking for an easy Eggplant & Vegetable Lasagna recipe? Learn how to make Eggplant & Vegetable Lasagna using healthy ingredients.


Submitted by sahdunn

Makes 8 servings



No-pasta layered vegetable lasagna

Recipe Ingredients for Eggplant & Vegetable Lasagna

1 eggplant
1 yellow squash
1/2 green pepper
1/4 large red onion
12 mushrooms
1/2 cup spinach
1/2 cup fat free ricotta cheese
1 1/2 cups low fat mozzarella
1/4 cup fresh basil
1/8 cup fresh parsley
2 cloves garlic
26 1/2 oz. marinara sauce

Recipe Directions for Eggplant & Vegetable Lasagna

  1. Peel eggplant, slice into thin layers.

  2. chop all vegetables.

  3. Mix 3/4 cup mozzarella, ricotta, garlic, parsley, and basil.

  4. layer spaghetti sauce, eggplant slices, spaghetti sauce, cheese mix, remaining eggplant, all chopped veggies, remaining spaghetti sauce.

  5. Bake 40 minutes at 350 degrees.

Categories

Tomatoes, Vegetables, Main Dish, Side Dish, Bake

Nutrition Facts
Serving Size 255.8g
Amount Per Serving
Calories
187
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
521mg
22%
Potassium
639mg
18%
Total Carbohydrates
21.1g
7%
Dietary Fiber
5.2g
21%
Sugars
11.5g
Protein
10.3g
Vitamin A 19% Vitamin C 27%
Calcium 22% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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