Eggplant Vege Dish Recipe

Looking for an easy Eggplant Vege dish recipe? Learn how to make Eggplant Vege dish using healthy ingredients.


Submitted by best2b

Makes 1 serving



Low Calorie, low fat, free vege dish.

Recipe Ingredients for Eggplant Vege dish

1 cup eggplant
1/4 cup tomatoes, chopped
1/4 green pepper, chopped
1/4 cup mushrooms, sliced
1/4 cup beef bouillon
1/4 onion, diced

Recipe Directions for Eggplant Vege dish

cook all vegetable in a non stick pan. Add beef or chicken bouillon as needed. Cook until vegetable are cooked.
Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
52
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
346mg
14%
Potassium
434mg
12%
Total Carbohydrates
11.1g
4%
Dietary Fiber
4.3g
17%
Sugars
5.4g
Protein
2.5g
Vitamin A 9% Vitamin C 55%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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