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Eggplant and Tomatoe Stew Recipe

Looking for an easy Eggplant and Tomatoe Stew recipe? Learn how to make Eggplant and Tomatoe Stew using healthy ingredients.


Submitted by nadiaalaydi

Makes 10 servings



Stewed Tomatoe and eggplant vegetable side dish

Recipe Ingredients for Eggplant and Tomatoe Stew

1/4 cup Corn Oil
3 medium tomatoes
2 cloves garlic
4 eggplants

Recipe Directions for Eggplant and Tomatoe Stew

saute onions and garlic in corn oil. add tomatoes and eggplant and stew until soft. add salt and pepper to taste.
Categories

Tomatoes, Side Dish, Middle Eastern, SteamStew

Nutrition Facts
Serving Size 262.1g
Amount Per Serving
Calories
108
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
594mg
17%
Total Carbohydrates
14.1g
5%
Dietary Fiber
7.9g
32%
Sugars
6.1g
Protein
2.5g
Vitamin A 7% Vitamin C 16%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in sugar
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