Eggplant-Tomato Stew with Garbanzos Recipe

Looking for an easy Eggplant-tomato stew with garbanzos recipe? Learn how to make Eggplant-tomato stew with garbanzos using healthy ingredients.


Submitted by surfertony

Makes 6 servings



This is a crock pot recipe for TONY and AMY

Recipe Ingredients for Eggplant-tomato stew with garbanzos

1 eggplant
2 cups tomatoes
1 1/2 cups carrots
1 1/2 cups S&W reduced sodium garbanzo beans
1 1/2 cups S&W reduced sodium red kidney beans
1 cup onion
1 cup celery
3 cloves garlic
3 cups chicken broth
6 ounce tomato paste
1/2 tsp oregano
1/2 tsp basil
1/4 tsp pepper
1/4 tsp red pepper

Recipe Directions for Eggplant-tomato stew with garbanzos

Put in crock pot on HIGH for 4 hours. Eat.
Categories

Main Dish

Nutrition Facts
Serving Size 472.9g
Amount Per Serving
Calories
195
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
669mg
28%
Potassium
861mg
25%
Total Carbohydrates
37.9g
13%
Dietary Fiber
11.4g
46%
Sugars
11.5g
Protein
12.5g
Vitamin A 86% Vitamin C 33%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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