Eggplant Tomato Rice Sautee Mix Recipe

Looking for an easy Eggplant Tomato Rice Sautee Mix recipe? Learn how to make Eggplant Tomato Rice Sautee Mix using healthy ingredients.


Submitted by bettinaa

Makes 1 serving



Delicious and Filling Veggie Dish, especially with fresh garden vegetables

Recipe Ingredients for Eggplant Tomato Rice Sautee Mix

100 grams eggplant, finely diced
50 grams green bean, diced
1/4 cup onion, diced
2 tomatoes, diced
50 grams rice, cooked
2 leaves basil, finely chopped
1/2 teaspoon rosemary, finely chopped
1 tbsp olive oil
1 salt to taste

Recipe Directions for Eggplant Tomato Rice Sautee Mix

  1. Heat Olive Oil

  2. Add onions and sautee until transluscent

  3. Add eggplant, green beans & salt

  4. When mix starts drying add tomatoes

  5. Simmer until egglant is done (will vary depending on the size of the eggplant cubes - for faster cookin times make them smaller)

  6. Add basil & rosemary

  7. Add cooked rice

  8. Simmer for another minute to let the flavors mix

  9. Taste and add more salt if needed

Categories

Beans, Rice, Tomatoes, Vegetables, First Course, Main Dish, Side Dish, Saute, Vegetarian

Nutrition Facts
Serving Size 490.2g
Amount Per Serving
Calories
399
Calories from Fat
131
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
176mg
7%
Potassium
1026mg
29%
Total Carbohydrates
61.9g
21%
Dietary Fiber
9.4g
38%
Sugars
10.8g
Protein
8.0g
Vitamin A 50% Vitamin C 74%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  • High in vitamin C
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