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Eggplant/Tomato Delight Recipe

Looking for an easy Eggplant/Tomato Delight recipe? Learn how to make Eggplant/Tomato Delight using healthy ingredients.


Submitted by sihoner

Makes 1 serving



A delightfully low calories dish with an Italian flavor. You will need to add either pesto or marinara sauce. Your choice. Both are wonderful. You will be ?delighter? no matter which you choose. Make sure to calculate the calories in either the pesto or sauce and add to your calorie intake for the day. Enjoy.

Recipe Ingredients for Eggplant/Tomato Delight

1 slice Reduced Fat Low Moisture Mozzarella Cheese
100 grams Eggplant
100 grams Tomatoes, Red, Ripe

Recipe Directions for Eggplant/Tomato Delight

  1. 1 slice of mozzarella low fat cheese

  2. 1" slice of eggplant unpeeled

  3. 1" slice of tomato

  4. 1/8" slice of onion

  5. Bake in 350 F oven until cheese is golden and bubbly. About 20 min. I like to make as many as one eggplant will produce. That will vary with the size and season of the eggplant. Again. Enjoy

Categories

Cheese, Tomatoes, Vegetables, Main Dish, Italian, Bake, Vegetarian

Nutrition Facts
Serving Size 228.0g
Amount Per Serving
Calories
112
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
207mg
9%
Potassium
467mg
13%
Total Carbohydrates
10.6g
4%
Dietary Fiber
4.6g
18%
Sugars
5.0g
Protein
7.9g
Vitamin A 23% Vitamin C 25%
Calcium 17% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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