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Eggplant-Tomato Casserole Recipe

Looking for an easy Eggplant-Tomato casserole recipe? Learn how to make Eggplant-Tomato casserole using healthy ingredients.


Submitted by vegnls

Makes 6 servings



from Vegetarian Times: Enjoy this hearty eggplant dish over hot, cooked orzo, whole wheat couscous or fluffy millet. Or serve it with some crusty bread to sop up the juices.

Recipe Ingredients for Eggplant-Tomato casserole

1 tbs. extra virgin olive oil
2 tsp. extra virgin olive oil
2 medium-sized onions, halved and cut into thin slices
3/4 cup red bell peppers, diced
1 cup green bell peppers, diced
5 cloves garlic, minced
2 tsp. fennel seeds, crushed
2 tsp. dried oregano
5 cups eggplant, trimmed and diced
1 cup mushrooms, chopped
6 plum tomatoes, chopped
4 oz. fat free feta cheese, crumbled (about 1 cup)
1/2 cup basil, chopped

Recipe Directions for Eggplant-Tomato casserole

  1. Preheat oven to 350F. Warm 1 Tbs. oil in 6-qt. Dutch oven over medium-high heat. Add onions and bell peppers, and cook, stirring often, 8 to 10 minutes, or until onions are golden. Stir in garlic, fennel seeds and oregano, and cook 1 minute. Transfer to bowl.

  2. Heat remaining 2 tsp. oil in Dutch oven over medium heat. Add eggplant, and cook, stirring often, 8 minutes, or until lightly browned. Stir in tomatoes and onion-pepper mixture. Season to taste with salt and pepper.

  3. Cover casserole and bake 50 minutes. Top with feta cheese and basil (or mint), and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 294.8g
Amount Per Serving
Calories
132
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
325mg
14%
Potassium
591mg
17%
Total Carbohydrates
17.8g
6%
Dietary Fiber
5.5g
22%
Sugars
10.1g
Protein
7.6g
Vitamin A 49% Vitamin C 115%
Calcium 12% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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