Eggplant and Tomato Bake Recipe

Looking for an easy Eggplant and Tomato Bake recipe? Learn how to make Eggplant and Tomato Bake using healthy ingredients.


Submitted by sqwish1984

Makes 4 servings



eggplant and mushrooms topped with tomatoes and parmesan cheese, spice any way you like.

Recipe Ingredients for Eggplant and Tomato Bake

1 medium tomato
1/2 large eggplant
14 mushroom slices
1/2 cup parmesan cheese

Recipe Directions for Eggplant and Tomato Bake

  1. Preheat oven to 400 degrees F (200 degrees C).

  2. Spray a cookie sheet with non-stick oil spray. Arrange eggplant rounds on the cookie sheet and sprinkle

  3. Parmesan over the eggplant. Layer one slice of tomato on top of each eggplant round. Sprinkle with Parmesan cheese.

  4. Bake for 20-30 minutes.

Categories

Appetizers, Main Dish, Side Dish

Nutrition Facts
Serving Size 121.5g
Amount Per Serving
Calories
78
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
195mg
8%
Potassium
286mg
8%
Total Carbohydrates
5.6g
2%
Dietary Fiber
2.5g
10%
Sugars
2.6g
Protein
6.3g
Vitamin A 7% Vitamin C 9%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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