Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggplant Tomato Bake Recipe

More Recipes:

Looking for an easy Eggplant Tomato Bake recipe? Learn how to make Eggplant Tomato Bake using healthy ingredients.


Submitted by jsnyder117

Makes 4 servings



a simple, easy and low-fat recipe

Recipe Ingredients for Eggplant Tomato Bake

1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
1 Medium Tomatoes
2 serving Cheese Parmesan Fat Free Grated

Recipe Directions for Eggplant Tomato Bake

  1. Ingredients

  2. 1 eggplant, sliced into 1/2 inch rounds

  3. 1 tomato, sliced

  4. 1/4 cup grated fat-free Parmesan cheese

  5. Preheat oven to 400 degrees F (200 degrees C).

  6. Spray a cookie sheet with non-stick oil spray. Arrange eggplant rounds on the cookie sheet and sprinkle Parmesan over the eggplant. Layer one slice of tomato on top of each eggplant round. Sprinkle with Parmesan cheese.

  7. Bake for 10 to 15 minutes.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 208.3g
Amount Per Serving
Calories
42
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
68mg
3%
Potassium
315mg
9%
Total Carbohydrates
9.4g
3%
Dietary Fiber
4.9g
20%
Sugars
3.2g
Protein
1.9g
Vitamin A 1% Vitamin C 5%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • No saturated fat
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement