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Eggplant and Tofu Stirfry Recipe

Looking for an easy Eggplant and Tofu Stirfry recipe? Learn how to make Eggplant and Tofu Stirfry using healthy ingredients.


Submitted by srireland

Makes 4 servings



Stir fry using fresh and frozen veggies

Recipe Ingredients for Eggplant and Tofu Stirfry

12 oz Tofu
16 oz Frozen mixed vegetables
1 Red Bell Pepper
1 Eggplant
1/4 cup Soy Sauce
2 tablespoons Oyster Sauce
2 teaspoons Garlic

Recipe Directions for Eggplant and Tofu Stirfry

Mix soy sauce, oyster sauce and garlic in bowl. Set aside. Dice Tofu. Place veggies in skillet, stir fry until cooked through but still crisp. Add tofu and sauce. Cook another 3-5 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 362.0g
Amount Per Serving
Calories
181
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1007mg
42%
Potassium
685mg
20%
Total Carbohydrates
26.5g
9%
Dietary Fiber
10.4g
42%
Sugars
8.3g
Protein
12.8g
Vitamin A 116% Vitamin C 75%
Calcium 22% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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