Eggplant Tofu Curry Recipe

Looking for an easy eggplant tofu curry recipe? Learn how to make eggplant tofu curry using healthy ingredients.


Submitted by clatherton

Makes 6 servings



add spices coriander, cumin and garam masala

Recipe Ingredients for eggplant tofu curry

1 package Blue Menu Low Fat Tofu Extra Firm
2 cup, chopped Cabbage
1.5 cup Cauliflower
1 medium (2-1/2" dia) Onions
1 cup, chopped Peppers, Sweet, Red
1.5 cup (1" cubes) Eggplant
6 cloves, raw Garlic
6 tsp Ginger Root
15 oz Tomatoes Plum Diced

Recipe Directions for eggplant tofu curry

  1. pre roast the eggplant.

  2. put it all in a pot and cook it.

  3. let it simmer on low for a long time.

Categories

Vegetables, Main Dish, Simmer

Nutrition Facts
Serving Size 257.3g
Amount Per Serving
Calories
125
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
306mg
13%
Potassium
257mg
7%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.9g
16%
Sugars
6.4g
Protein
13.9g
Vitamin A 25% Vitamin C 107%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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