Eggplant Tajine -V a- Recipe

Looking for an easy Eggplant Tajine -V A- recipe? Learn how to make Eggplant Tajine -V A- using healthy ingredients.


Submitted by amydrummond

Makes 4 servings



http://www.ivu.org/recipes/african/tajine.html

Recipe Ingredients for Eggplant Tajine -V A-

2 1/4 lb eggplant, cut in 1" slices
3 tablespoons olive oil
5 cloves garlic, minced
1 teaspoon ginger, dried; ground
1 tablespoon turmeric
1/2 teaspoon cinnamon, ground
1/2 teaspoon caraway seed, ground
1 teaspoon black pepper, ground
1 pinch salt
8 9/10 ounces chickpeas , cooked; drained
3/4 cup water

Recipe Directions for Eggplant Tajine -V A-

  1. Sprinkle eggplant slices with salt. Leave in a strainer for 30 minutes.

  2. Rinse in cold water and dry with a clean kitchen towel.

  3. Fry eggplant in a frying pan until brown on both sides.

  4. For this use 2 tablespoons of olive oil.

  5. In a large cast iron pan heat remaining tablespoon of olive oil.

  6. Saute chickpeas with garlic, ginger powder, turmeric, cinnamon, caraway, and 1 teaspoon of salt.

  7. Add water and bring to a boil.

  8. Cook on low heat for 5 minutes.

  9. Spread the eggplant slices over the chickpeas and leave for another 20 minutes.

Categories

Beans, Vegetables, Main Dish, Moroccan, Fry, Saute

Nutrition Facts
Serving Size 379.9g
Amount Per Serving
Calories
242
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
236mg
10%
Potassium
771mg
22%
Total Carbohydrates
32.2g
11%
Dietary Fiber
12.4g
50%
Sugars
6.1g
Protein
6.2g
Vitamin A 2% Vitamin C 16%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in vitamin B6
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