Eggplant Sun-Dried Tomato Burgers Recipe

Looking for an easy Eggplant Sun-dried Tomato Burgers recipe? Learn how to make Eggplant Sun-dried Tomato Burgers using healthy ingredients.


Submitted by radish

Makes 6 servings



http://www.theveggietable.com/recipes/trueveggieburger.html

Recipe Ingredients for Eggplant Sun-dried Tomato Burgers

3/4 pound eggplant
1 1/2 t salt
12 slices sun-dried tomatoes
1 c water
1 T olive oil
2 cups onions
1 clove garlic, quartered
1/2 c rolled oats
1 3/4 c bread crumbs
2 T sesame seeds
1 1/2 cups carrots

Recipe Directions for Eggplant Sun-dried Tomato Burgers

http://www.theveggietable.com/recipes/trueveggieburger.html
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 237.6g
Amount Per Serving
Calories
234
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
837mg
35%
Potassium
449mg
13%
Total Carbohydrates
38.8g
13%
Dietary Fiber
6.2g
25%
Sugars
7.1g
Protein
7.2g
Vitamin A 97% Vitamin C 16%
Calcium 12% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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