Eggplant Strata Recipe

Looking for an easy eggplant strata recipe? Learn how to make eggplant strata using healthy ingredients.


Submitted by kchiodi

Makes 12 servings



recipe from Mollie Katzen's Vegetable Heaven

Recipe Ingredients for eggplant strata

2 eggplant
1 zucchini
3 T. olive oil
1 lb. ricotta cheese
3/4 lb. mozzarella
1 cup parmesan cheese
7 scallions
6 tomatoes
5 cloves garlic
1 T. red wine vinegar

Recipe Directions for eggplant strata

  1. Layer eggplant and zucchini

  2. dot with ricotta mixture

  3. slices of mozzarella

  4. sauce

  5. bake at 350 for 1 1/2 hours

Categories

Main Dish

Nutrition Facts
Serving Size 243.3g
Amount Per Serving
Calories
240
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
332mg
14%
Potassium
479mg
14%
Total Carbohydrates
11.8g
4%
Dietary Fiber
3.7g
15%
Sugars
4.3g
Protein
16.6g
Vitamin A 20% Vitamin C 24%
Calcium 43% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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