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Eggplant Stackers Recipe

Looking for an easy Eggplant Stackers recipe? Learn how to make Eggplant Stackers using healthy ingredients.


Submitted by seamstresslulu

Makes 6 servings



They are like mozzarella and parmesan cheese sandwiches made from eggplant slices instead of bread.

Recipe Ingredients for Eggplant Stackers

1 1/4 lbs eggplant
1/2 teaspoon salt
1/4 teaspoon black pepper
2 large tomatoes
170 g mozzarella cheese
6 teaspoon Parmesean cheese

Recipe Directions for Eggplant Stackers

  1. Preheat oven to 425F. Spray large baking sheet with nonstick spray.

  2. Place egglpant slices in single layer on prepared baking sheet; sprinkle with 1/4 teaspoon of salt and 1/8 teaspoon of pepper. Roast until eggplant is tender, about 15 minutes.

  3. Reduce oven temperature to 375F.

  4. Cut one tomato into 6 slices.

  5. Top 6 slices with slices of tomato. Sprinkle with basil. Add a bit of mozzarella cheese. One teaspoon of parmesean. Top with another slice of eggplant. Return to oven until mozzarella has melted.

Categories

Cheese, Vegetables, Side Dish, Bake

Nutrition Facts
Serving Size 185.8g
Amount Per Serving
Calories
127
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
374mg
16%
Potassium
391mg
11%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.0g
16%
Sugars
4.0g
Protein
9.5g
Vitamin A 14% Vitamin C 16%
Calcium 24% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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