Eggplant Stack Recipe

Looking for an easy Eggplant stack recipe? Learn how to make Eggplant stack using healthy ingredients.


Submitted by athlete198888

Makes 8 servings



Delicious stacks of eggplant and spinach and tomato

Recipe Ingredients for Eggplant stack

737 grams Onions
437 grams Tomato Roma
1160 grams Eggplant
1 piece String Cheese
1 oz Cottage Cheese, Lowfat, 1% Milkfat

Recipe Directions for Eggplant stack

Mix everything but the eggplant in a pan and saute. Layer slices of eggplant with sauteed veggies and bake.
Categories

Side Dish

Nutrition Facts
Serving Size 298.8g
Amount Per Serving
Calories
96
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
52mg
2%
Potassium
591mg
17%
Total Carbohydrates
19.6g
7%
Dietary Fiber
7.1g
28%
Sugars
8.9g
Protein
4.4g
Vitamin A 9% Vitamin C 34%
Calcium 6% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement