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Eggplant Stack Recipe

Looking for an easy Eggplant Stack recipe? Learn how to make Eggplant Stack using healthy ingredients.


Submitted by songkitten

Makes 4 servings



Low calorie, low fat tasty way to eat eggplant. Great for lunch all by itself!

Recipe Ingredients for Eggplant Stack

1 large Eggplant
1 egg white
1/4 cup reduced fat Grated Parmesan Cheese
2 tablespoons low-fat Shredded Parmesan Cheese (1.5g fat)
1/4 cup Kikkoman Panko bread crumbs or whole wheat bread crumbs
1 Reduced Fat Mozzarella Cheese
1 tablespoon Olive Oil
1 large Tomato
1 salt to taste

Recipe Directions for Eggplant Stack

  1. Peel Eggplant and slice into 1 inch thick slices, salt lightly

  2. Drop egg white into zippered baggie along with a tablespoon of skim milk and shake

  3. Mix together cheeses in flat bowl

  4. Add sliced eggplant and to egg mixture and shake to coat lightly

  5. Dip each eggplant slice into cheese mixture coating lightly

  6. Brown each coated slice of eggplant in heated pan on both sides, testing with fork to make sure eggplant is cooked through (approx 5 to 10 minutes)

  7. While eggplant is cooking, slice tomato

  8. On serving plate:

  9. Place one slice of cooked eggplant

  10. Stack one to two slices of tomato and sprinkle a bit of mozarella cheese

  11. Stack a second slice of eggplant

  12. Top with grated parmesan cheese

Categories

Appetizers, Brunch, Main Dish, Side Dish

Nutrition Facts
Serving Size 192.3g
Amount Per Serving
Calories
135
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
268mg
11%
Potassium
398mg
11%
Total Carbohydrates
11.0g
4%
Dietary Fiber
4.6g
18%
Sugars
4.2g
Protein
7.3g
Vitamin A 10% Vitamin C 14%
Calcium 19% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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