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Eggplant, Squash and Tomato Veggie Saute Recipe

Looking for an easy Eggplant, Squash and Tomato Veggie Saute recipe? Learn how to make Eggplant, Squash and Tomato Veggie Saute using healthy ingredients.


Submitted by pvalure

Makes 5 servings



eggplant, yellow squash, zucchini, garlic and seasonings make for an easy veggie saute that can be mixed with grains, meat or both for. Prep ahead of time for quick meals all week. Can large when in season or many smalls for off-season cooking. Tomatoes are not cooked with everything because they get more acidic when cooked and can cause acid reflux/heartburn. If not affected by this, feel free to add them in at beginning.

Recipe Ingredients for Eggplant, Squash and Tomato Veggie Saute

1/3 cup extra virgin olive oil
1 medium eggplant
1 medium zucchini
1 small yellow squash
2 small zucchini
1 tablespoon parsley
1 tablespoon basil
1 clove garlic
1 teaspoon lawry's seasoned salt
1 medium tomato

Recipe Directions for Eggplant, Squash and Tomato Veggie Saute

  1. Cut all veggies into cubes.

  2. Throw eggplant, zucchini, squash and garlic into pan on low-medium heat.

  3. Add in oil, wine and seasonings.

  4. Saute for 15 minutes/until tender.

  5. Add in tomatoes last (Cooked tomatoes give me heartburn so I add them to the heat only for a few minutes. They will soak up the flavor when they mix together).

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 243.5g
Amount Per Serving
Calories
173
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
380mg
16%
Potassium
565mg
16%
Total Carbohydrates
10.1g
3%
Dietary Fiber
4.7g
19%
Sugars
4.7g
Protein
2.6g
Vitamin A 11% Vitamin C 42%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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