Eggplant and Squash Curry Recipe

Looking for an easy Eggplant and Squash Curry recipe? Learn how to make Eggplant and Squash Curry using healthy ingredients.


Submitted by hopperlady27

Makes 4 servings



original recipe here: http://www.foodnetwork.com/recipes/rachael-ray/eggplant-and-squash-curry-recipe/index.html

Recipe Ingredients for Eggplant and Squash Curry

14 ounce Diced Tomatoes, No Salt Added
1 1/4 pounds peeled butternut squash, cut into bite-size pieces
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon freshly grated nutmeg
2 small red bell peppers, seeded and quartered lengthwise then thinly sliced
1 large Onions
4 cloves garlic, sliced
1 tbsp gingerroot
1 1/4 pound eggplant, diced into bite-size pieces
2 tablespoons Curry Powder
1 tablespoon chili powder
1 teaspoon ground cardamom
1/2 cup mango chutney
2 cups Vegetable Broth

Recipe Directions for Eggplant and Squash Curry

  1. Preheat the oven to 425 degrees F.

  2. Toss the squash with a drizzle of extra-virgin olive oil and season with salt, pepper, and nutmeg. Arrange the squash on a baking sheet and roast 25 to 30 minutes, until tender and brown at edges.

  3. Heat 2 tablespoons extra-virgin olive oil in a large skillet with tight fitting lid. Add the peppers, onions, garlic, ginger, and season with salt and pepper, sweat out the vegetables a few minutes then add the eggplant, curry, chile powder, and cardamom. Stir to toast and combine, then cover the pot and cook 12 to 15 minutes, stirring occasionally, until eggplant is tender. Stir in the roast squash, tomatoes, chutney, and stock. Serve with rice.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 555.7g
Amount Per Serving
Calories
288
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
506mg
21%
Potassium
1369mg
39%
Total Carbohydrates
55.8g
19%
Dietary Fiber
12.9g
52%
Sugars
26.3g
Protein
5.5g
Vitamin A 357% Vitamin C 159%
Calcium 14% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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