Eggplant and Spinach Recipe

Looking for an easy Eggplant and Spinach recipe? Learn how to make Eggplant and Spinach using healthy ingredients.


Submitted by salmonid

Makes 3 servings



Eggplant, spinach and tomato side dish

Recipe Ingredients for Eggplant and Spinach

1 cup spinach, raw
1 cup eggplant, cubes
1 cup stewed tomatoes, no salt
4 oz mozarella cheese, shredded

Recipe Directions for Eggplant and Spinach

Mix together and cook in skillett on medium heat
Categories

Side Dish

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
114
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
245mg
10%
Potassium
268mg
8%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.7g
7%
Sugars
2.4g
Protein
10.2g
Vitamin A 31% Vitamin C 16%
Calcium 31% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • High in phosphorus
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement