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Eggplant, Spinach, & Mushroom Medley W/ Marinara Recipe

Looking for an easy Eggplant, Spinach, & mushroom Medley w/ marinara recipe? Learn how to make Eggplant, Spinach, & mushroom Medley w/ marinara using healthy ingredients.


Submitted by skoenlaper

Makes 7 servings



very rich yet healthy veggie dish

Recipe Ingredients for Eggplant, Spinach, & mushroom Medley w/ marinara

1 eggplant
6 oz white mushrooms
8 oz portabella mushrooms
1/2 onion
2 T garlic
2 bell pepper
5 oz spinach
2 T olive oil
12 oz classico fire roasted tomato and garlic sauce
1/4 cup red wine
1 T basil
2 tsp italian seasoning

Recipe Directions for Eggplant, Spinach, & mushroom Medley w/ marinara

chop vegetables. saute' onions & peppers in oil until softened add the rest of the veggies and wine to deglaze pan and allow the alcohol to burn off then add sauce and cook for 10 to 15 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 249.3g
Amount Per Serving
Calories
116
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
149mg
6%
Potassium
601mg
17%
Total Carbohydrates
14.8g
5%
Dietary Fiber
5.1g
20%
Sugars
6.1g
Protein
4.2g
Vitamin A 64% Vitamin C 91%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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