Eggplant in Spicy Tomato Sauce Recipe

Looking for an easy Eggplant in Spicy Tomato Sauce recipe? Learn how to make Eggplant in Spicy Tomato Sauce using healthy ingredients.


Submitted by radish

Makes 4 servings



http://www.seriouseats.com/recipes/2008/10/eggplant-spicy-tomato-sauce-recipe-cheap-healthy-delicious.html

Recipe Ingredients for Eggplant in Spicy Tomato Sauce

1 large eggplant
1 teaspoon salt
1 onion
1 tablespoons ginger
4 cloves garlic
1/4 teaspoon cayenne pepper
1 tablespoon ground cumin
3/4 cup tomato sauce
1 cup vegetable broth

Recipe Directions for Eggplant in Spicy Tomato Sauce

http://www.seriouseats.com/recipes/2008/10/eggplant-spicy-tomato-sauce-recipe-cheap-healthy-delicious.html
Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 255.4g
Amount Per Serving
Calories
74
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1020mg
42%
Potassium
567mg
16%
Total Carbohydrates
14.5g
5%
Dietary Fiber
5.5g
22%
Sugars
6.1g
Protein
3.9g
Vitamin A 5% Vitamin C 15%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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