Eggplant and Sausage Pasta Recipe

Looking for an easy Eggplant and Sausage Pasta recipe? Learn how to make Eggplant and Sausage Pasta using healthy ingredients.


Submitted by lexisoya

Makes 1 serving



Eggplant and Sausage Pasta from: http://www.cleaneatingmag.com/Recipes/Recipe/Eggplant-Sausage-Linguine.aspx

Recipe Ingredients for Eggplant and Sausage Pasta

3 oz Linguine Dry

Recipe Directions for Eggplant and Sausage Pasta

  1. 1. Preheat oven to 400F. Coat a rimmed baking sheet with cooking spray; add eggplant in a single layer. Coat eggplant with cooking spray and season with black pepper. Bake for 20 to 25 minutes, until tender and lightly browned, stirring once or twice. Remove from oven and set aside.

  2. 2. Meanwhile, cook linguine according to package directions. Drain and set aside.

  3. 3. Coat a large skillet with cooking spray and heat on medium-high. Add onion and sausage and cook, stirring frequently, until sausage is cooked through, about 8 minutes. Add oregano, red pepper flakes and garlic and cook for 1 more minute. Add tomatoes and bring to a simmer, then reduce heat to medium. Stir in eggplant, raisins and capers and simmer until thickened slightly, 5 to 7 minutes. Stir in vinegar and all but 1 tbsp parsley. If desired, season with salt and black pepper.

  4. 4. Return linguine to pot it was cooked in and place on low heat. Immediately add eggplant-sausage mixture and mix well. Divide among 4 bowls and top each with 2 tbsp ricotta. Sprinkle evenly with remaining 1 tbsp parsley and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 85.1g
Amount Per Serving
Calories
304
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Trans Fat
0.0g
Total Carbohydrates
63.8g
21%
Dietary Fiber
3.0g
12%
Sugars
1.5g
Protein
10.6g
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
Not available
   
Join Calorie Count - It's Easy and Free!
CREATE FREE ACCOUNT
Advertisement