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Eggplant Sauce/Dip Recipe

Looking for an easy Eggplant sauce/dip recipe? Learn how to make Eggplant sauce/dip using healthy ingredients.


Submitted by decoratingisfun

Makes 6 servings



Roasted eggplant and vegetables make a sandwich spread, dip, rtopping for fish or chicken and pizze

Recipe Ingredients for Eggplant sauce/dip

2 cups eggplant
1 medium carrot
1 small red pepper
1 small yellow onion
10 black olives
2 small tomatoes
1 tablespoon olive oils
1 salt
1 pepper

Recipe Directions for Eggplant sauce/dip

  1. Chop vegetables, toss in 1 tablespoon of olive oil and season with salt and pepper to taste. Place on a roasting pan and roast in a hot oven (425) until charred and soft.

  2. Put in a food processor with the pitted olives and process until roughly chopped.

  3. Serve hot, room temperature, or cold on sandwiches, on top of fish or chicken, as a dip, or as a pizze topping.

Categories

Appetizers

Nutrition Facts
Serving Size 101.5g
Amount Per Serving
Calories
53
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
211mg
6%
Total Carbohydrates
6.1g
2%
Dietary Fiber
2.2g
9%
Sugars
2.9g
Protein
0.9g
Vitamin A 38% Vitamin C 49%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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