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Eggplant Sandwich Recipe

Looking for an easy Eggplant Sandwich recipe? Learn how to make Eggplant Sandwich using healthy ingredients.


Submitted by jessleimachika

Makes 1 serving



Homemade Eggplant Sandwich with spinach

Recipe Ingredients for Eggplant Sandwich

2 slices Light Wheat Bread
10 grams Classic Yellow
1 slice, medium (1/8" thick) Onions
3 leaf Spinach
49 1/2 grams Eggplant
1 1tsp Olive Oil

Recipe Directions for Eggplant Sandwich

toast bread, cook egplant, throw rest together
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 153.4g
Amount Per Serving
Calories
148
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Sodium
493mg
21%
Potassium
249mg
7%
Total Carbohydrates
24.4g
8%
Dietary Fiber
7.1g
28%
Sugars
6.3g
Protein
6.4g
Vitamin A 57% Vitamin C 17%
Calcium 19% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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