Eggplant Salad Recipe

Looking for an easy Eggplant Salad recipe? Learn how to make Eggplant Salad using healthy ingredients.


Submitted by robisita

Makes 4 servings



roasted eggplant in a lemony vinaigrette. Easy!

Recipe Ingredients for Eggplant Salad

740 g eggplant, cubed (about 2 med.)
4 tbs. olive oil
2 tbs. red wine vinegar
2 cloves garlic, minced
1/2 tsp. black pepper
1/2 tsp. basil
1/4 tsp. thyme
1/4 tsp. oregano or marjoram
1 tbs. lemon juice
1/2 c. parsley, minced
90 g. onion, minced (about 1 small)
125 g red bell pepper, minced (about 1 small)
1 lb tomatoes, diced

Recipe Directions for Eggplant Salad

  1. Roast eggplant in a preheated 375 degree oven till it pierces easily w/ a fork (about 15 min).

  2. In the meantime throw everything into a big bowl and stir to combine.

  3. Add the warm eggplant and stir. Let sit for at least 2 hours before serving. Serve hot, cold or at room temp.

Categories

Salads, Side Dish

Nutrition Facts
Serving Size 386.5g
Amount Per Serving
Calories
211
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
857mg
24%
Total Carbohydrates
20.6g
7%
Dietary Fiber
9.1g
36%
Sugars
9.8g
Protein
3.8g
Vitamin A 52% Vitamin C 121%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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