Eggplant Roll Ups Recipe

Looking for an easy Eggplant Roll Ups recipe? Learn how to make Eggplant Roll Ups using healthy ingredients.


Submitted by ronit

Makes 6 servings



An adapted About.com recipe. You can take this and make it into lasagna by using the eggplant as the lasagna noodle instead and crumbling the meat between layers.

Recipe Ingredients for Eggplant Roll Ups

1 large eggplant, peeled
1 egg, beaten
3 tablespoons water
1 cup bread crumbs, soft
1 teaspoon basil, crushed
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon garlic powder
1 1/4 pounds lean ground beef
16 ounces spaghetti sauce

Recipe Directions for Eggplant Roll Ups

  1. n a Dutch oven or large, deep skillet, bring salted water to a boil for eggplant. Cut eggplant lengthwise into about 12 1/4-inch slices. Boil in salted water for 3 to 4 minutes. Drain well on paper towels.

  2. n a mixing bowl, combine eggs, bread crumbs, and seasonings. Add 1 pound of the ground beef; mix well. Divide into 12 portions. Place a portion on each eggplant slice; roll up.

  3. Place in a large baking pan, seam side down. Brown remaining ground beef; drain. Stir in spaghetti sauce. Spoon meat sauce over roll-ups. Cover pan and bake at 350° for 30 minutes.

  4. Uncover and bake 30 to 40 minutes longer. Serve over spaghetti or with a tossed salad.

Categories

Beef, Main Dish, Italian, Bake, Kosher

Nutrition Facts
Serving Size 279.9g
Amount Per Serving
Calories
319
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
115mg
38%
Sodium
711mg
30%
Potassium
826mg
24%
Total Carbohydrates
23.6g
8%
Dietary Fiber
4.6g
18%
Sugars
7.0g
Protein
33.8g
Vitamin A 12% Vitamin C 13%
Calcium 7% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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