Eggplant Roll-Ups Recipe

Looking for an easy Eggplant Roll-Ups recipe? Learn how to make Eggplant Roll-Ups using healthy ingredients.


Submitted by jogolcia

Makes 10 servings



Very tasty and healthy as a snack, side dish, or main course.

Recipe Ingredients for Eggplant Roll-Ups

2 cups tomato sauce (spaghetti sauce is perfect)
120 g crumbled feta
1000 g eggplant (two large ones = about 2.5 lbs)
1 pepper

Recipe Directions for Eggplant Roll-Ups

Slice eggplant into 1/4-1/2 inches slices (you should have 8 regular slices and 4 irregular smaller slices from the edges), and sprinkle with pepper. Bake in 350degrees oven for 10-15 minutes on each side, or grill until soft enough to roll. Spread half tomato sauce on eggplant pieces and sprinkle with crumbled feta. Roll each piece of eggplant, place in a baking dish in one layer, spread the rest of tomato sauce in the top and bake in the 350 oven for 15 minutes. Serve hot or room temperature.
Categories

Appetizers, First Course, Main Dish, Side Dish, Snacks

Nutrition Facts
Serving Size 161.0g
Amount Per Serving
Calories
68
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
393mg
16%
Potassium
400mg
11%
Total Carbohydrates
8.8g
3%
Dietary Fiber
4.1g
16%
Sugars
4.9g
Protein
3.4g
Vitamin A 5% Vitamin C 9%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
  • High in sugar
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