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Eggplant Ratouille Recipe

Looking for an easy Eggplant Ratouille recipe? Learn how to make Eggplant Ratouille using healthy ingredients.


Submitted by murphyrose

Makes 8 servings



Great veg/turkey dish. Serve with spaghetti squash.

Recipe Ingredients for Eggplant Ratouille

1 1/2 lb ground turkey
1 medium eggplant
1 medium onion
1 red pepper
28 ounce diced tomatoes
1 tbsp. olive oil

Recipe Directions for Eggplant Ratouille

  1. Brown turkey in olive oil

  2. add remaining ingredients

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 271.8g
Amount Per Serving
Calories
256
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
98mg
4%
Potassium
648mg
19%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.6g
14%
Sugars
5.1g
Protein
24.9g
Vitamin A 26% Vitamin C 72%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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