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Eggplant Ratatouille Recipe

Looking for an easy Eggplant Ratatouille recipe? Learn how to make Eggplant Ratatouille using healthy ingredients.


Submitted by lookoutmama

Makes 6 servings



Ratatouille mixing eggplant, zucchini, tomatoes....

Recipe Ingredients for Eggplant Ratatouille

2 tablespoons Olive oil
1 Onion, diced
1 Bell pepper, diced
3 Garlic cloves, minced
1 Eggplant, diced
1 Zucchini, diced
2 large Tomatoes, seeded and diced
1/2 tsp Salt
1/4 tsp pepper
1/2 tsp oregano, dried
1/2 tsp parsley, dried
1/2 tsp thyme, dried
2 tablespoons basil leaves, fresh
1/4 cup red wine

Recipe Directions for Eggplant Ratatouille

  1. heat olive oil in large saute pan.

  2. saute onions and bell pepper until onions are translucent.

  3. add garlic, cook for 2 minutes.

  4. Add wine, cook one minute.

  5. Add eggplant, zucchini, tomatoes, salt and pepper and all the dry spices.

  6. cover and cook until vegetables are cooked through, about 20 minutes.

  7. mix in the basil leaves and adjust seasoning.

Categories

Side Dish

Nutrition Facts
Serving Size 225.5g
Amount Per Serving
Calories
99
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
9%
Potassium
497mg
14%
Total Carbohydrates
11.7g
4%
Dietary Fiber
4.6g
18%
Sugars
5.7g
Protein
2.3g
Vitamin A 26% Vitamin C 71%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Contains alcohol
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