Eggplant and Potatoes with Basil and Sesame Seeds Recipe

Looking for an easy EGGPLANT AND POTATOES WITH BASIL AND SESAME SEEDS recipe? Learn how to make EGGPLANT AND POTATOES WITH BASIL AND SESAME SEEDS using healthy ingredients.


Submitted by citychick2010

Makes 4 servings



adopted from lucullian delights Read more: http://www.luculliandelights.com/2006/10/melanzane-e-patate-con-basilico-e-semi.html#ixzz19QwdiLCE

Recipe Ingredients for EGGPLANT AND POTATOES WITH BASIL AND SESAME SEEDS

1 large eggplant
4 potatoes
20 basil leaves
1 clove of garlic
1 tbsp sesame seeds
1 Salt
1 tbs Olive oil

Recipe Directions for EGGPLANT AND POTATOES WITH BASIL AND SESAME SEEDS

  1. - Cut the eggplant and the potatoes into rather large sticks.

  2. - Heat up the oil together with the garlic and then you first sautè the potatoes until golden and crisp. When they are ready, you let them drip off excess fat.

  3. - Meanwhile you sautè the eggplant until almost golden and then you unite the two and continue to cook. Don?t forget the salt.

  4. - While they sautè, you chop the basil leaves finely and mix it with some olive oil and then you toast the sesame seeds in a frying pan. Mix the seeds with the basil oil.

  5. - When the eggplant is golden and as crisp as eggplant can get, you add the basil and sesame seed oil and mix well.

  6. - Serve

Categories

Side Dish, Vegetarian

Nutrition Facts
Serving Size 336.5g
Amount Per Serving
Calories
219
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
1151mg
33%
Total Carbohydrates
40.8g
14%
Dietary Fiber
9.3g
37%
Sugars
5.2g
Protein
5.3g
Vitamin A 4% Vitamin C 75%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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