Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Eggplant Pomodoro Pasta Recipe

Looking for an easy Eggplant Pomodoro Pasta recipe? Learn how to make Eggplant Pomodoro Pasta using healthy ingredients.


Submitted by bekens

Makes 5 servings



Angel Hair Pasta with sauteed eggplant, tomatoes and olives

Recipe Ingredients for Eggplant Pomodoro Pasta

2 tablespoons extra-virgin olive oil
1 medium eggplant, (about 1 pound), cut into 1/2-inch cubes
2 cloves garlic, minced
4 plum tomatoes, diced
1/3 c olives
2 tablespoons red wine vinegar
4 teaspoons capers, rinsed
3/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 teaspoon crushed red pepper, (optional)
12 ounces angel hair pasta
1/4 cup chopped fresh parsley, or basil

Recipe Directions for Eggplant Pomodoro Pasta

  1. Put a pot of water on to boil.

  2. Heat oil in a large nonstick skillet over medium heat.

  3. Add eggplant and cook, stirring occasionally, until just softened, about 5 minutes.

  4. Add garlic and cook, stirring, until fragrant, 30 seconds to 1 minute.

  5. Add tomatoes, olives, vinegar, capers, salt, pepper and crushed red pepper (if using) and cook, stirring, until the tomatoes begin to break down, 5 to 7 minutes more.

  6. Meanwhile, cook pasta in boiling water until just tender, about 6 minutes or according to package directions.

  7. Drain and divide the pasta among 6 shallow bowls.

  8. Spoon the sauce over the pasta and sprinkle parsley (or basil) on top.

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 284.3g
Amount Per Serving
Calories
303
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
528mg
22%
Potassium
552mg
16%
Total Carbohydrates
48.8g
16%
Dietary Fiber
4.7g
19%
Sugars
6.1g
Protein
10.1g
Vitamin A 17% Vitamin C 43%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in thiamin
  • High in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement