Eggplant-Pecan Flaxseed Bread Recipe

Looking for an easy Eggplant-Pecan Flaxseed Bread recipe? Learn how to make Eggplant-Pecan Flaxseed Bread using healthy ingredients.


Submitted by jnelson2776

Makes 12 servings



Can also use zucchini in place of eggplant.

Recipe Ingredients for Eggplant-Pecan Flaxseed Bread

1 1/2 c all-purpose flour
1 c whole wheat flour
3/4 c splenda
1/2 c flax seed, ground
1/4 c brown sugar, packed
1 T baking powder
1 t cinnamon
3/4 t salt
1/4 t baking soda
1/4 t nutmeg, ground
2 c eggplant, shredded
1 c low-fat yogurt, vanilla
1/2 c egg substitute
3 T canola oil
1 t vanilla extract
1/4 c pecans, toasted and chopped
3 T pecans, toasted and chopped

Recipe Directions for Eggplant-Pecan Flaxseed Bread

  1. Preheat oven to 350. Coat 9x5 loaf pan with cooking spray.

  2. Combine dry ingredients (except pecans) in a large bowl.

  3. Spread eggplant onto layers of paper towels and press to remove excess liquid.

  4. Combine yogurt, egg substitute, oil, and vanilla in medium bowl; stir well. Add eggplant and 1/4 c pecans.

  5. Mix wet ingredients into dry, stirring until combined.

  6. Pour into loaf pan and level. Sprinkle loaf with the 3T pecans.

  7. Bake at 350 degrees for 1 hour. Cool in pan 10 minutes on wire rack. Remove bread from pan; place on wire rack until cooled completely.

Categories

Breads

Nutrition Facts
Serving Size 101.8g
Amount Per Serving
Calories
287
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
212mg
9%
Potassium
342mg
10%
Total Carbohydrates
40.3g
13%
Dietary Fiber
3.4g
14%
Sugars
17.1g
Protein
6.7g
Vitamin A 1% Vitamin C 1%
Calcium 13% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sugar
  • Contains alcohol
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